Halfway through my morning computer/FB routine, my body said:
make me a smoothie
I did
when I finished my computer stuff and did a quick newspaper look-see my body said:
go for a bike ride
I did
 
thank you body
thank you!

I did one of my loop rides today, over to the Green River and S to a small island kind of community just N of the Foster golf course, over to the E side of the River, and zig-zagging along the river back towards home. 5.37mil in 36min. Nice ride.